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12 Week Endurance All-Round (cycling based)

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12 Week Endurance All-Round (cycling based)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Aidan King

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Looking to improve all-round endurance and fitness on the bike? Looking to incorporate some off-bike strength sessions to enhance your riding?

This is my 12-week all-inclusive training plan, based on 6 years of being an endurance athlete and enthusiast. Including the key leg, core and all-round s&c sessions that I know work to increase on-bike performance.

This exact programme has been used to get top 100 at Etape Du Tour, sub 7-hour Fred Whitton challenge, sub 10-hour Mallorca 312, Lejog and many Everesting's and 24-hour rides.

If it isn't broken, don't fix it - and that is why I am sharing this training plan with you - BECAUSE IT WORKS!

Running version also available on the store

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:35:00 04:00:00
strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:35:00 04:00:00
strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Aidan King

Aidan King Coaching and Fitness

Time trialist and endurance cyclist turned Duathlete and runner, I have worked with road bike time trialists, gravel racers as well as people looking to increase their fitness or injury comebacks.

I work an in-person concept (where possible, do also work online).Working with you as the client, and in collaboration with nutrition and hydration brands to optimise your training and fuelling for your goals and aims.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.
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