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20 Weeks, 100mile Sportive sub 6 hour, Maximum 9 Hrs per week, Over 40s, Intermediate


Dan Hustwayte

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20 Weeks

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Plan Description

Complete a century ride in under 6 hours following this 21 week programme.
Designed predominantly for a spring time sportive, with reduced training time volume the dark winter nights weeks, with short sharp turbo sessions. As the days get longer your rides will get longer, gradually progressing you to close to your sportive distance.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:06 hrs 4:00 hrs
Workouts Per Week Weekly Average Longest Workout
6:06 hrs 4:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Dan Hustwayte

Short Story
10 years of experience in endurance performance.
Master's Degree in Sport and Exercise Physiology
Personal Trainer
Cycling Coach
Average endurance athlete

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