20 Weeks, 100mile Sportive sub 6 hour, Maximum 9 Hrs per week, Over 40s, Intermediate
Dan HustwayteAll plans by this Coach
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Complete a century ride in under 6 hours following this 21 week programme.
Designed predominantly for a spring time sportive, with reduced training time volume the dark winter nights weeks, with short sharp turbo sessions. As the days get longer your rides will get longer, gradually progressing you to close to your sportive distance.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:06 hrs||4:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:06 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: