20 Weeks, 100mile Sportive sub 6 hour, Maximum 9 Hrs per week, Over 40s, Intermediate
Dan HustwayteAll plans by this Coach
Complete a century ride in under 6 hours following this 21 week programme.
Designed predominantly for a spring time sportive, with reduced training time volume the dark winter nights weeks, with short sharp turbo sessions. As the days get longer your rides will get longer, gradually progressing you to close to your sportive distance.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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