GRAVEL 12 SEMANAS WINELAND (FC)
GRAVEL 12 SEMANAS WINELAND (FC)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
STEPH TRAINING
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Esta planificación de 12 semanas está diseñada para preparar Wineland Gravel de forma progresiva, construyendo una sólida base de resistencia y llegando a la competición con el mejor equilibrio entre rendimiento y recuperación.
Comenzaremos con una primera semana de adaptación, seguida de un test de 12 minutos que nos permitirá estimar tus zonas de entrenamiento e individualizar la intensidad de las sesiones. A partir de ahí, el plan evolucionará de forma progresiva combinando trabajo de resistencia aeróbica, umbral, alta intensidad, fondos específicos y semanas de recuperación para favorecer la adaptación al entrenamiento.
Además, incorporaremos sesiones de fuerza y movilidad adaptadas para realizar en casa, junto con consejos sobre nutrición, hidratación y recuperación para que llegues a Wineland con todas las herramientas necesarias.
En STEPH creemos que mejorar no consiste únicamente en entrenar más, sino en entrenar con criterio. Por eso, esta planificación está diseñada para que cada semana tenga un propósito y cada sesión te acerque un poco más a tu objetivo.
Una preparación completa para disfrutar del camino y llegar a Wineland con la tranquilidad de haber realizado un entrenamiento específico y bien planificado.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:48:00 | 05:30:00 |
|
strength
x3
|
00:50:00 | 00:30:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x1
|
00:23:00 | 00:20:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:48:00 | 05:30:00 | |
|
|
00:50:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
00:23:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.