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Wish One Millau · Save My Race · 6wk

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Wish One Millau · Save My Race · 6wk

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Wish One Millau is 81 miles with about 8,200 feet of climbing across the Grands Causses limestone plateau, opening with the Puech d’Agast climb — 450 meters of ascent in the first 8 kilometers, straight out of Millau. The middle is sustained plateau climbing on forest track and gravel, and the day usually runs warm, finishing with the Millau Viaduct in view.


This is a six-week plan for Wish One Millau, built around the weeks you have left. Six weeks isn’t enough to build climbing fitness for 8,200 feet from scratch — but if you have a base, it’s enough to sharpen your climbing and get you to the start with a plan for the opening climb and the plateau.


81 MI  ·  8,200 FT CLIMBING  ·  GRAVEL ROADS, FOREST TRACK, AND PAVED SECTIONS THROUGH THE  ·  6 WEEKS  ·  5–9 HR/WK  ·  SAVE MY RACE

WHAT'S INSIDE



  • Structured workouts on your calendar, with real power and heart-rate graphs

  • Strength work built in, with video walkthroughs

  • Weekly notes from me, plus the Gravel Grit mental program

  • A testing week, so the plan runs on your real numbers

  • The full Wish One Millau guide — terrain, gearing, fueling


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
06:19:00 05:40:00
Day Off x2
—— ——
Custom x1
00:17:00 00:15:00
strength x1
00:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:19:00 05:40:00
Day Off
—— ——
Custom
00:17:00 00:15:00
strength
00:45:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey! I'm Matti - also known as the Gravel God himself!

If you're into gravel racing and want to be as fast as possible, you had better choose me!

Why?

Because I'm the fastest, least talented person to ever ride a bike. I've made every mistake in the book so you don't have to and I'm here to save you years of failure and struggle.

When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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