Crooked Gravel is 67 miles of mountain gravel with about 5,600 feet of climbing, starting near 8,700 feet and averaging around 9,600 feet, with a high point of 10,500 feet. The air is thin the whole way, and afternoon thunderstorms are possible.
This is a twelve-week plan for riders over fifty, built with more recovery between the hard days because you recover slower than you used to. The thin air is the race’s demand, not something a plan can hand you, so most of the work goes toward the climbing that fills these 67 miles — arriving fit and uninjured is the harder half after fifty.
67 MI · 5,600 FT CLIMBING · ~9.6K FT ALTITUDE · 12 WEEKS · 7–11 HR/WK · MASTERS 50+
WHAT'S INSIDE
- Structured workouts on your calendar, with real power and heart-rate graphs
- Strength work built in, with video walkthroughs
- Weekly notes from me, plus the Gravel Grit mental program
- A testing week and a mid-plan retest, so the plan runs on your real numbers
- The full Crooked Gravel guide — terrain, gearing, fueling
Hey! I'm Matti - also known as the Gravel God himself!
If you're into gravel racing and want to be as fast as possible, you had better choose me!
Why?
Because I'm the fastest, least talented person to ever ride a bike. I've made every mistake in the book so you don't have to and I'm here to save you years of failure and struggle.
When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.