The Equalizer is 62 miles on smooth Missouri county gravel with about 3,800 feet of climbing, mostly well-maintained roads and short paved connectors that roll constantly without long flats to recover on. Expect a cold start in the 30s or 40s warming into the afternoon, with occasional early-winter wind and a short daylight window.
This is a twelve-week plan for the Equalizer’s rolling gravel, built around a body that recovers slower after fifty. It builds the endurance and punch the day demands with more recovery around the hard sessions, because arriving fit and uninjured is the harder half after fifty.
62 MI · 3,786 FT CLIMBING · 85% SMOOTH GRAVEL COUNTY ROADS, 15% PAVED CONNECTORS · 12 WEEKS · 7–11 HR/WK · MASTERS 50+
WHAT'S INSIDE
- Structured workouts on your calendar, with real power and heart-rate graphs
- Strength work built in, with video walkthroughs
- Weekly notes from me, plus the Gravel Grit mental program
- A testing week and a mid-plan retest, so the plan runs on your real numbers
- The full THE EQUALIZER - Missouri State Championship guide — terrain, gearing, fueling
Hey! I'm Matti - also known as the Gravel God himself!
If you're into gravel racing and want to be as fast as possible, you had better choose me!
Why?
Because I'm the fastest, least talented person to ever ride a bike. I've made every mistake in the book so you don't have to and I'm here to save you years of failure and struggle.
When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.