Lauf True Grit · Finisher · 8wk
Lauf True Grit · Finisher · 8wk
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Lauf True Grit is 84 miles with about 9,000 feet of climbing and 80 percent off-road, over Utah slickrock, sandstone, and rock gardens where line choice decides whether you ride or walk. The technical demands stack up at the Rollers of Doom near mile 30, the Chunky Miles near mile 45, and the final ridge climb near mile 65.
This is an eight-week plan for riders aiming to reach the finish, built around the seven to eleven hours a week you can give it. Most of the work goes toward riding well on tired legs over rough ground, because the technical rock at Utah True Grit only gets harder as the miles add up.
WHAT'S INSIDE
- Structured workouts on your calendar, with real power and heart-rate graphs
- Strength work built in, with video walkthroughs
- Weekly notes from me, plus the Gravel Grit mental program
- A testing week, so the plan runs on your real numbers
- The full Lauf True Grit Gravel Epic guide — terrain, gearing, fueling
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:46:00 | 07:00:00 |
|
strength
x2
|
01:13:00 | 00:45:00 |
|
Custom
x1
|
00:19:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:46:00 | 07:00:00 | |
|
|
01:13:00 | 00:45:00 | |
|
|
00:19:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.