The Rift is 124 miles across southern Iceland on black volcanic sand, sharp lava rock, and loose highland roads — a durability and handling day far more than a climbing one. The weather can turn cold and wet with little warning, the lava chews tires from mile 25 on, and near mile 100 you ride through glacial river crossings.
This is a twelve-week plan for the Rift’s long, rough day, built around a body that recovers slower after fifty. It builds the durability 124 Icelandic miles demand with more space between the hard days, because arriving fit and uninjured is the harder half after fifty.
124 MI · 6,400 FT CLIMBING · BLACK LAVA SAND + SHARP ROCK · 12 WEEKS · 7–11 HR/WK · MASTERS 50+
WHAT'S INSIDE
- Structured workouts on your calendar, with real power and heart-rate graphs
- Strength work built in, with video walkthroughs
- Weekly notes from me, plus the Gravel Grit mental program
- A testing week and a mid-plan retest, so the plan runs on your real numbers
- The full Rift guide — terrain, gearing, fueling
Hey! I'm Matti - also known as the Gravel God himself!
If you're into gravel racing and want to be as fast as possible, you had better choose me!
Why?
Because I'm the fastest, least talented person to ever ride a bike. I've made every mistake in the book so you don't have to and I'm here to save you years of failure and struggle.
When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.