8-Week Rolling Road Race — Attack & Recover Peak on 7 to 8 hrs/week (Zwift & Indoor)
8-Week Rolling Road Race — Attack & Recover Peak on 7 to 8 hrs/week (Zwift & Indoor)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Bryn Griffith
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Attack the crests, survive the moves, and be there at the finish. This 8 week Rolling Road Race plan builds the punchy over threshold attacks, sustained threshold selections, VO2 power over rollers, and finishing sprint off fatigue that win an undulating road race, on 7 to 8 hours a week on Zwift or any indoor trainer.
WHO IT IS FOR: Riders targeting a rolling, undulating road race won by repeated attacks and a hard finish, who can train 7 to 8 hours a week and want a structured, science backed build to a specific event. Compatible with Zwift and any smart trainer. Set your FTP on day one and race on the final day.
HOW IT PROGRESSES: Eight weeks move from foundations to attack repeatability to sustained selections, through a recovery week, into an attack power peak, a key full race simulation week, a sharpening week, and a race week taper. FTP test on day one calibrates every target. The final day is your event.
WHAT MAKES IT DIFFERENT: Every session is distinct and purpose built around the real demands of a rolling road race, the attack and settle move, over under counters, VO2 punches over crests, finishing sprints off fatigue, and progressively longer rolling race simulations. Every ride carries a six section briefing, a pre ride cue, and one verified peer reviewed reference.
WHAT TO EXPECT EACH WEEK: Around 7 to 8 hours across five or six rides, two or three quality sessions, an undulating endurance ride, a long rolling race simulation on the weekend, and honest recovery. Weekly notes set the theme, hours and rest days so you always know the plan.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:28:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:28:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.