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8-Week Track Endurance — Pursuit & Points Peak on 7 to 8 hrs/week (Zwift & Indoor)

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8-Week Track Endurance — Pursuit & Points Peak on 7 to 8 hrs/week (Zwift & Indoor)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Bryn Griffith

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Train for your track endurance meet with a structured 8 week plan built for riders with 7 to 8 hours a week, and open a whole new discipline in your riding. This is the complete preparation for the individual pursuit, the points race, the scratch race and the madison, building the VO2max ceiling of a pursuit, the sustainable threshold to hold a fast bunch, and the repeated-jump punch that wins bunch races on the boards.

WHO IT IS FOR: Pursuiters, points and scratch racers, madison and omnium endurance riders, and roadies who want a sharper top end and bunch-race repeatability. It suits anyone who wants pursuit-pace power, threshold strength and the ability to jump again and again off a fast pack. Every session works indoors on a smart trainer or on rollers, so you can build track endurance all year.

HOW IT PROGRESSES: Day one is an FTP test to calibrate every target. From there each week blends pursuit-pace VO2max intervals, threshold and over-under work, points-race jumps off a fast bunch and an aerobic base ride, escalating through a build, a recovery week, an extend block and a peak that culminates in a full track-endurance meet simulation. A sharpening week and a taper carry you to your event on the final day.

WHAT MAKES IT DIFFERENT: Every ride carries a six part description, a pre-activity fuelling and pacing note, and one verified sports-science link, drawn from pursuit and track-endurance research on power requirements, pacing and training. Pursuit pacing, a fast start, held middle and negative-split finish, is drilled throughout, and sessions are genuinely distinct, no two the same, and separate from the road VO2 and criterium plans.

WHAT TO EXPECT EACH WEEK: Five to six focused sessions, precise interval pacing, an aerobic ride to build the engine that recovers you between efforts, and a weekly guide note. Expect pursuit VO2 intervals, long threshold blocks, relentless points-race jumps, a full meet rehearsal with pursuit and bunch rounds, and a taper that leaves you ready to pace a pursuit and win a sprint.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
05:56:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
05:56:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

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