8-Week Enduro MTB — Gravity Race Power on 7 to 8 hrs/week (Zwift & Indoor)
8-Week Enduro MTB — Gravity Race Power on 7 to 8 hrs/week (Zwift & Indoor)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Bryn Griffith
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Build gravity race power in 8 weeks, the explosive, repeatable punch that wins timed enduro stages, on 7 to 8 hours a week. This is a focused enduro MTB power plan that develops the neuromuscular sprint power, anaerobic repeatability and stage endurance a gravity racer needs, all fully Zwift and indoor compatible.
WHO IT IS FOR: Enduro and gravity racers who want to pedal harder out of every corner, over every rise and through every stage, and still be explosive on the final run. Add your own descending and bike handling skills on the trail. Every ride is in percentages of your FTP.
HOW IT PROGRESSES: A day one FTP test anchors your zones. Neuromuscular sprints and anaerobic repeats build raw explosive power, then repeated sprint sets and full stage race simulations forge the repeatability to attack again and again. A recovery week at week 4 keeps you fresh, a peak block sharpens race readiness, and week 8 tapers to your race on the final Sunday.
WHAT MAKES IT DIFFERENT: This is enduro specific, not cross country or marathon. It targets the short all out efforts, standing attacks and repeated stage power that decide gravity racing, and each ride carries a six part description and one verified sports science reference, over thirty distinct peer reviewed papers across the plan. Saturday stage simulations rehearse real race rhythm, fuelling and pacing.
WHAT TO EXPECT EACH WEEK: Two power sessions, one to two endurance rides, one stage race simulation with fuelling practice, and clear weekly guidance. Around 7 to 8 hours in the biggest weeks, tapering hard in race week. You finish on the start line explosive, repeatable and ready to attack every stage.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:07:00 | 02:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:07:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.