Gravel Int-Adv | The Gravel Sub-100: Organized Suffering | 10w sub-100 gravel | SummitClub+
Gravel Int-Adv | The Gravel Sub-100: Organized Suffering | 10w sub-100 gravel | SummitClub+
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Competitive Cyclist Gearheads
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10-Week Gravel Sub-100 Plan: Build Volume and Threshold for Long-Haul Gravel
For riders targeting sub-100-mile gravel events who already have a solid aerobic base. Five to six sessions per week at peak volume. Saturday long rides build from 90 minutes to 3 hours across the training blocks. Threshold work runs a deliberate progression — starting with 2x8-minute efforts and building through 4x8 and 2x20 formats to descending-duration work — before VO2 takes over in the final block. A power meter is required to execute the quality sessions correctly. Assumes at least 8 weeks of consistent riding before starting.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:19:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:19:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.