🚵🏻♀️💨 Intense Gravel Race 100-200 km I 8-12h I 8 Wochen
🚵🏻♀️💨 Intense Gravel Race 100-200 km I 8-12h I 8 Wochen
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
100–200 km Gravel Race – 8 Wochen. Deine Vorbereitung.
Kurzer. Härter. Keine Zeit zum Verstecken. Gravel Races über 100 bis 200 Kilometer verzeihen keine Lücken in der Vorbereitung – sie fordern dich von der ersten bis zur letzten Minute.
Dieser 8-Wochen-Plan mit rund 10 Stunden Training pro Woche bereitet dich gezielt auf intensive Rennen vor – egal ob du dein erstes Rennen angehst oder deine Bestzeit angreifst.
Der Fokus liegt auf Rennhärte, Tempowechseln und der Fähigkeit, auch nach Stunden noch zu attackieren. Die Intensität wird leistungsbasiert gesteuert und passt sich automatisch deiner individuellen Leistungsfähigkeit an.
In 8 Wochen entwickelst du nicht nur Ausdauer – du schärfst deine Fähigkeit, Schmerz zu verwalten, Tempo zu machen und im entscheidenden Moment da zu sein.
Das steckt drin:
- 8 Wochen, ~10 h/Woche
- Geeignet für Anfänger bis Fortgeschrittene
- Leistungsbasierte Intensitätssteuerung – individuell angepasst
- Hoher Anteil an Schwellen- und VO2max-Einheiten
- Rennspezifische Belastungen mit gezielter Erholung
100–200 km beginnen nicht an der Startlinie. Sie beginnen in dem Moment, in dem du entscheidest, schneller zu werden.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:34:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:34:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.