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12 Weeks to Century

Author

Science of Speed

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

cycling gran fondo/century beginner intermediate

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
8:56 hrs 6:00 hrs
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Workouts Per Week Weekly Average Longest Workout
8:56 hrs 6:00 hrs
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Brady Irwin

Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.

Sample Day 1

0:45:00
Cycling Field Test 2x10min 10minRBI

Sample Day 3

1:00:00
Threshold Intervals 4x8min 4minRBI

Sample Day 4

1:00:00
Threshold Intervals 4x8min 4minRBI

Sample Day 6

2:30:00
Endurance Ride 2.5hrs

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 7

2:00:00
Endurance Ride 2.0hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 9

1:00:00
Threshold Intervals 4x8min 4minRBI

Sample Day 10

2:00:00
Endurance Ride 2.0hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

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