Welcome to your 28 Week full build plan from Gear Up Coach Co! This plan will take you through 3 blocks of base, 2 blocks of Threshold, and 2 blocks of Vo2 Max and Anaerobic work. In this plan there are a few spots for Zwift races and group rides in the base season just to break up the long hours of tempo and base. Throughout the rest of the plan there are still opportunities for group rides. This plan works best if you end it about a week out from your A race, giving you a week after this plan to do some openers in the weekdays before the big event! Please feel free to reach out to me directly for any questions, or 1 on 1 coaching if you are interested!
Thanks for you purchase,
CJ
Gear Up Coach Co.
I offer training for all disciplines of cycling as well as running. Contact me directly for 1 on 1 coaching, or select a pre-made plan!