Competitive athletes need competitive training. Polarized structure delivers. You get volume that builds race fitness, intensity that sharpens performance, and recovery that enables progression. Systematic training toward competitive results.

High-volume training without fueling precision breaks athletes. 60-80g carbs/hour—not theory, practiced at race intensity until automatic when you're suffering. The Competitive Plan builds systems for Mid South's red clay that turns to peanut butter mud and weather lottery that work under load. Weather adaptation training prepares you for variable conditions. Three-Act pacing framework maps tactics to the race timeline. Technical skills and mental protocols are practiced under load. Training at 12-15 hours requires systems, not just discipline.

What the Competitive Plan Includes

Precision taper protocol with deload timing proven for intermediate athletes. Distance-specific fueling for the 100 miles: 60-80g carbs/hour protocol tested for extended efforts. Weather adaptation training prepares you for variable conditions. heat that breaks people.

18,000+ Word Guide

Everything you need in one manual. No gaps. No guesswork. All tested.

Technical Skills Practice — Progressive drills for cornering, descending, rough terrain—weekly practice building competence. Race-Specific Preparation — Mid South-specific: red clay that turns to peanut butter mud. Heat protocols, altitude adaptation (if needed), equipment choices. Training Fundamentals — Periodization principles that create predictable performance.

Alternative?

Or you could just ride more without structure. Random intensity, no periodization, no peak when it matters.

What This Plan Delivers

Systematic preparation delivers systematic results. Training becomes performance.

Power management for 100 miles • Race execution systems • Fueling protocols under load • Technical skills when tired

This is The Mid South. For people whose fitness needs to show up in results.

Browse all plans: https://www.trainingpeaks.com/my-training-plans/MidSouth

GRAVEL GOD CYCLING
gravelgodcoaching@gmail.com