Granfondo 12 Settimane – Power based - Intermedio/Avanzato (8-12 ore x 4/5 allenamenti settimana).
Granfondo 12 Settimane – Power based - Intermedio/Avanzato (8-12 ore x 4/5 allenamenti settimana).
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Granfondo 12 Settimane – Piano Potenza Intermedio/Avanzato (8-12 ore/settimana).
Il programma per chi vuole migliorare davvero grazie ad un programma scientifico e strutturato ma non ha voglia di lavorare a stretto contatto con un Coach!
Se vuoi sapere di più su chi siamo e cosa facciamo visita: www.bikedo.it
IDEALE PER TE SE:
- Hai un misuratore di potenza (Garmin, Stages, Quarq, ecc.)
- Ti alleni principalmente outdoor
- Hai circa 8-12 ore a settimana da dedicare al ciclismo
- Vuoi un programma testato su centinaia di atleti amatori e basato su evidenze scientifiche
CARATTERISTICHE DEL PIANO
- 12 settimane complete (riutilizzabili tutte le volte che vuoi)
- 100% workout strutturati → si caricano direttamente su Garmin, Wahoo, Zwift, Bryton, Suunto, TrainerRoad, ecc.
- Basato su potenza (zone calcolate con test da campo incluso)
- Descrizione dettagliata di ogni allenamento: lavori specifici, obiettivo, bibliografia scientifica
- Durata massima degli allenamenti in settimana: 2 ore (weekend fino a 4-5 ore)
- File PDF allegato con: descrizione dei test da campo per calcolare le tue zone di allenamento precise – Guida completa all’utilizzo del piano – FAQ e consigli pratici
INCLUSO NELL’ACQUISTO
Call gratuita di 30 minuti con me per personalizzare il piano e rispondere a tutte le tue domande
20% di sconto sul test VO2max e lattato in laboratorio (Torino)
Il piano rimane tuo per sempre!! Puoi riutilizzarlo ogni stagione o ogni volta che ne hai bisogno.
Inizia subito a pedalare con un programma serio, scientifico e fatto da chi vive di ciclismo tutti i giorni.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:06:00 | 04:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:06:00 | 04:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.