Most training plans assume 10+ hours per week. You've got 4-5. Maybe 6 if the planets align. That doesn't make you less serious—it makes your training decisions more important. This plan is built for people who know the odds but show up regardless.

Most plans treat all gravel races the same. Unbound Gravel 200's specific demands—85-95°F heat, 200-mile distance, prevailing headwinds—require race-specific protocols. The Ayahuasca Beginner plan builds them. Heat adaptation weeks 6-10. Distance fueling tested. Mental preparation practiced. Everything validated before race day.

What the Ayahuasca Beginner plan Includes

Three-Act pacing structure: tactical framework mapping when to push, sit, or survive across race duration. Recovery monitoring protocols: objective readiness data guiding training adjustments instead of guesswork. Outdoor options for every workout—no trainer required, just structured execution.

18,000+ Word Guide

Everything tested at 10+ hour race distance. Complete manual start to finish.

Technical Skills — Cornering, descending, rough terrain—skills that prevent race-ending mechanicals. Fueling & Hydration — 60-80g carbs/hour protocol tested on limited training volume. Training Fundamentals — First principles that work with limited hours, not against them.

Alternative?

Or you could keep cramming sessions randomly. No systematic build. Show up hoping determination carries you.

What This Plan Delivers

Efficiency over volume. Every workout optimized for limited weekly hours.

Race day checklists • No-BS fueling protocols • Pacing strategies for finishing • Technical skills that keep you moving

This is Unbound Gravel 200. For people with 4 hours a week who are doing it anyway.

Browse all plans: gravelgodcycling.com/unbound-200

GRAVEL GOD CYCLING
gravelgodcoaching@gmail.com