You have 4 hours a week. Unbound Gravel 200 takes 10-14 hours to finish. The math doesn't work. You know that. You're doing it anyway. This plan doesn't pretend those 4 hours magically become 12. It makes every single one of them count.

Most plans for Unbound Gravel 200 are written for people with 12+ hours a week. The Ayahuasca Intermediate plan isn't. Cramming high-volume training into a low-volume week doesn't make you faster—it makes you tired. The workouts here are designed for maximum adaptation with minimum time. Every session has a purpose. None of them assume you have hours to waste.

What the Ayahuasca Intermediate plan Includes

Taper protocol created for athletes who can't afford to lose fitness in rest weeks. Outdoor options for every workout—no trainer required, just structured execution. Technical skills practice drills: cornering, descending, rough terrain—progressive protocols with weekly practice, not just theory.

18,000+ Word Guide

18,000 words covering everything. Training science through race-day tactics.

Fueling & Hydration — 60-80g carbs/hour protocol tested on limited training volume. Race Tactics: Three-Act Structure — When to push, when to sit, when to survive—mapped across race timeline with specific decision points. Recovery Monitoring — Objective readiness scores guide training adjustments—data replaces guesswork on recovery status.

Alternative?

Or you could keep training sporadically. Miss the plan when busy. Show up hoping determination covers fitness gaps.

What This Plan Delivers

Efficiency over volume. Every workout optimized for limited weekly hours.

Race day checklists • No-BS fueling protocols • Pacing strategies for finishing • Technical skills that keep you moving

Built for the race demands. Designed for people making this work around a life, not building a life around this.

Browse all plans: gravelgodcycling.com/unbound-200

GRAVEL GOD CYCLING
gravelgodcoaching@gmail.com