4. Unbound 200 - Ayahuasca - "Save My Race" Emergency Plan (6 weeks)
4. Unbound 200 - Ayahuasca - "Save My Race" Emergency Plan (6 weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Six weeks before Unbound Gravel 200. You haven't been training. Life got in the way. But you're showing up anyway. This plan is for people who refuse to defer. Cram the training. Make it happen. You'd be surprised what six weeks of focused work can do.
Six weeks. 0-5 hours per week. Still planning to race Unbound Gravel 200. The Ayahuasca Save My Race plan is brutally honest: you won't be fast, but you can finish if you nail the controllables.
What the Ayahuasca Save My Race plan Includes
Minimum viable fitness: enough to finish, not enough to compete. Emergency mental preparation: practiced protocols for when suffering hits. Life got in the way? This plan is built for that exact situation.
18,000+ Word Guide
Comprehensive manual. Everything from periodization to finish-line strategy.
Emergency Mental Preparation — Protocols for when it gets hard, practiced in training. Your 6-Week Arc — Compressed timeline focusing on race-critical fitness only. Race-Critical Skills — Fueling that works, pacing that prevents bonking.
Alternative?
Or skip the race entirely. Defer to next year. Wait for training that never happens because life always gets in the way.
What This Plan Delivers
Six weeks with minimal training time. Focus entirely on controllables: fueling strategy, mental preparation, equipment choices. Fitness won't be high, but you can still finish.
Emergency mental preparation protocols • Triage system: what matters most • Minimum viable fitness approach • Six-week compressed timeline
Built for Unbound Gravel 200. For people with minimal time and six weeks to prepare. You won't be fast. But you can finish.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
07:12:00 | 17:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:12:00 | 17:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.