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4. Unbound 200 - Ayahuasca - "Save My Race" Emergency Plan (6 weeks)

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4. Unbound 200 - Ayahuasca - "Save My Race" Emergency Plan (6 weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Six weeks before Unbound Gravel 200. You haven't been training. Life got in the way. But you're showing up anyway. This plan is for people who refuse to defer. Cram the training. Make it happen. You'd be surprised what six weeks of focused work can do.



Six weeks. 0-5 hours per week. Still planning to race Unbound Gravel 200. The Ayahuasca Save My Race plan is brutally honest: you won't be fast, but you can finish if you nail the controllables.



What the Ayahuasca Save My Race plan Includes


Minimum viable fitness: enough to finish, not enough to compete. Emergency mental preparation: practiced protocols for when suffering hits. Life got in the way? This plan is built for that exact situation.



18,000+ Word Guide


Comprehensive manual. Everything from periodization to finish-line strategy.


Emergency Mental Preparation — Protocols for when it gets hard, practiced in training. Your 6-Week Arc — Compressed timeline focusing on race-critical fitness only. Race-Critical Skills — Fueling that works, pacing that prevents bonking.



Alternative?


Or skip the race entirely. Defer to next year. Wait for training that never happens because life always gets in the way.



What This Plan Delivers


Six weeks with minimal training time. Focus entirely on controllables: fueling strategy, mental preparation, equipment choices. Fitness won't be high, but you can still finish.


Emergency mental preparation protocols • Triage system: what matters most • Minimum viable fitness approach • Six-week compressed timeline



Built for Unbound Gravel 200. For people with minimal time and six weeks to prepare. You won't be fast. But you can finish.



Browse all plans: gravelgodcycling.com/unbound-200


GRAVEL GOD CYCLING
gravelgodcoaching@gmail.com


How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
07:12:00 17:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:12:00 17:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Matti Rowe

Gravel God Cycling Coaching

Hey! I'm Matti - also known as the Gravel God himself!

If you're into gravel racing and want to be as fast as possible, you had better choose me!

Why?

Because I'm the fastest, least talented person to ever ride a bike. I've made every mistake in the book so you don't have to and I'm here to save you years of failure and struggle.

When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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