Most plans at 18+ hours just add more work. This one adds more precision. At this volume, training quality determines results—not quantity. Every session has a specific purpose. Every recovery day is strategic. The difference between podium and pack is who trains most intelligently over 12 weeks without breaking.

This plan isn't for people hoping to podium. It's for people expecting to. That requires a different standard: no missed sessions, no half-effort intervals, no "close enough" on fueling protocols. The plan is structured, but execution is on you. At this level, coaching provides the roadmap. You still have to drive. But if you're serious about results, this gets you there.

What the Podium Elite plan Includes

Dress rehearsal ride validates everything before Unbound Gravel 200: nutrition, pacing, equipment, mental protocols tested. Polarized volume distribution with 80% Zone 2, 20% Zone 4-5—proven elite training principle. Heat adaptation protocol (Weeks 6-10) delivering 5-8% performance gains through systematic exposure.

18,000+ Word Guide

The comprehensive manual. Training, tactics, execution—everything tested.

Training Fundamentals — Elite training principles: 80% Zone 2, 20% Zone 4-5. Fueling Protocols: 60-80g Carbs/Hour — High-carb fueling strategy with practice protocols—automatic execution under stress. Technical Skills — Race-winning bike handling—cornering speeds and descending lines that matter.

Alternative?

Or you could keep training alone at 18+ hours. No external accountability. Results stay frustratingly close.

What This Plan Delivers

Discipline at 18+ hours requires external accountability. Structure provides it.

Power distribution protocols • Recovery strategies at volume • Race execution under pressure • Technical skills that matter at front

Built for the race. Designed for people expecting to podium, not hoping to.

Browse all plans: gravelgodcycling.com/unbound-200

GRAVEL GOD CYCLING
gravelgodcoaching@gmail.com