Finishing Unbound and racing Unbound require different engines. Finishing takes endurance. Racing takes power you can repeat for 10+ hours. This plan builds both—in the right order, in the right proportions. Base isn't just riding. Intensity isn't just suffering.

You've built base fitness. Now you need race-ready power. The Finisher Intermediate plan builds both—but in the right order and right proportions. At 8-12 hours weekly, systematic progression turns hours into performance. Unbound's specific demands—85-95°F heat, 200-mile distance—require race-specific protocols. Heat adaptation weeks 6-10. Distance fueling tested. Everything validated before race day.

What the Finisher Intermediate plan Includes

Progressive overload system with clear weekly targets—intensity increases predictably, not randomly. Technical skills curriculum covering cornering, descending, and rough-terrain bike handling. Structured taper in final 2 weeks—proven protocol that peaks fitness without losing form.

18,000+ Word Guide

Complete gravel racing system. Everything from training zones to race-day execution.

Fueling Protocols: 60-80g Carbs/Hour — High-carb fueling strategy with practice protocols—automatic execution under stress. Race Tactics — Pacing strategy for 10-14 hours—how to start conservatively and finish strong. Race Tactics: Three-Act Structure — Conservative start, strategic middle, survival finish mapped to race timeline.

Alternative?

Or you could keep training without intensity targets. Random efforts. No structured build. Results stay random.

What This Plan Delivers

Gravel racing rewards preparation, not heroics. High-carb fueling, heat adaptation, practice drills—everything validated before race day.

60-80g carbs/hour protocol: automatic fueling under stress • Three-Act pacing structure: conservative start, strategic finish • Dress rehearsal ride: validates nutrition, equipment, mental preparation • Technical drills: cornering, descending practiced weekly

Built for the race. Designed for people who know there's another gear they're not finding.

Browse all plans: gravelgodcycling.com/unbound-200

GRAVEL GOD CYCLING
gravelgodcoaching@gmail.com