Ride farther, stronger, and smarter on mixed terrain.

This 16-week plan is designed for cyclists preparing for long gravel events such as Dirty Reiver, The Rift, or Unbound 100–200KM events.

Built around four to five structured rides per week plus optional strength sessions, it develops the endurance, torque, and resilience needed to excel over rolling terrain and rough surfaces.

You’ll progress through aerobic base, torque & sustained power phases before sharpening for race-day performance — all with manageable weekly hours to fit real life.

What’s Inside:

• 4–5 structured rides per week (endurance, torque, tempo, VO2 Max & recovery)
• 1–2 optional strength sessions for posture and durability
• Progressive long-ride build up, scalable to your event
• Back-to-back weekend simulations for fatigue resistance
• Fuelling & pacing guidance for long-distance gravel events
• Smart-trainer ready — fully compatible with TrainingPeaks, Garmin, Wahoo & Zwift & more.

Who It’s For:

• Intermediate cyclists aiming to complete or improve at gravel events (100–200 km)
• Riders looking to transition from road endurance to off-road adventure
• Athletes following our 12-Week Winter Base Plan and ready to build race-specific fitness

Plan Overview:

• Weeks 1–4 — Endurance base & skills development
• Weeks 5–8 — Strength & endurance
• Weeks 9–12 — Sustained power & event specific rides
• Weeks 13–16 — Race simulation & taper

💬 Want custom guidance or video feedback? Explore our 1:1 coaching options at www.enduraprep.com/online-coaching