20-Week Plan to Your Strongest Cycling Year — Build Power, Endurance & Confidence | Enduraprep
20-Week Plan to Your Strongest Cycling Year — Build Power, Endurance & Confidence | Enduraprep
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your best season starts here.
This 20-week plan is designed to help you become a stronger, more complete cyclist — whether your goals are to ride faster with your club, tackle longer events, or simply feel fitter on every ride.
With 4–5 structured rides per week and 1–2 optional strength sessions, this plan blends endurance, high torque, tempo & VO2 max training to deliver noticeable gains in aerobic power, climbing ability, and all-round performance.
What’s inside:
• 4–5 structured rides each week (endurance, tempo, VO2 Max, recovery)
• 1–2 optional strength & conditioning sessions for posture and resilience
• Long-ride progression
• Balanced weekly layout to suit work and family life
• Smart-trainer ready: fully compatible with TrainingPeaks, Garmin, Wahoo & Zwift
Who it’s for:
• Riders who want to improve power, endurance, and efficiency year-round
• Cyclists returning from a base phase or winter training block
• Athletes looking for structured progression without event-specific pressure
Plan overview:
• Weeks 1–4 — Aerobic base, sweet spot, and tempo focus
• Weeks 5–8 — Sustained power/climbing strength
• Weeks 9–16 — Intensity and endurance progression
• Weeks 17–20 — Sharpness & repeatability
💬 Want custom guidance or video feedback? Explore our 1:1 coaching options www.enduraprep.com/online-coaching
.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:49:00 | 04:30:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:49:00 | 04:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.