Day of the Tread - 100mi road (RPE) - 8 week
Day of the Tread - 100mi road (RPE) - 8 week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This program is designed for individuals who are training for the Day of the Tread 100 mile road event.
It is designed for athletes that use a heart rate monitor and relative perceived exertion assessment of the efforts in their training. The plan has 9 to 11 hours per week of training activity that is focused around a long weekend ride (2.5-5 hours) and 2 weekday interval based sessions that are 90 minutes in duration. The weekday sessions are conducive to completion on an indoor trainer or on an outdoor ride session.
Using a combination of Tempo, threshold , and VO2Max training, athletes will reach new highs with their training.This plan is advantageous for any athlete looking to improve their aerobic engine and increase their FTP while preparing for the Day of the Tread road event.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:43:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
|
X-Train
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:43:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.