Watts Ahead... 6-Week Sportive or Fondo Plan
Watts Ahead... 6-Week Sportive or Fondo Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Watts Ahead… Ready for a Sportive or Fondo: 6-Week Plan
For beginner and recreational cyclists, returning riders, or anyone signed up for a 40–100 km sportive or fondo who is short on time, and maybe a little late to the party.
What You’ll Get
✔️ 6 weeks of progressive training to build endurance, confidence, and pacing
✔️ Structured workouts with clear goals, and a little bit of humour in the notes
✔️ Weekend rides that simulate your event day, building from 90 minutes to 3+ hours
✔️ Recovery days, tapering, and real-world flexibility
✔️ No faff. No fluff. No £300 upsell for race-day socks. Just a solid plan.
Why Buy from Watts Ahead…?
Watts Ahead… plans are created by a coach who knows what works, and what does not.
I’m Robert Ferguson, a UCI / UNIL Certificate of Advanced Studies Coach, UCI Level 3 Diploma Coach, and British Cycling Level 3 Coach, with over a decade of experience helping real-world riders balance life, training, and performance.
These plans are practical, honest, and grounded in the same coaching principles I use with national-level riders, simplified and reworked for everyday cyclists.
You won’t find overpromises, celebrity endorsements, or cookie-cutter nonsense.
Just quality training, designed to help you get fitter, ride further, pace better, and arrive at your event with more confidence, with a modest side of dry humour to keep things human.
If you have any questions, please email me at robert@wattsahead.co.uk
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
09:46:00 | 03:15:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:46:00 | 03:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.