🏁 6-Week Sportive Builder (Beginner) | 4–6hr/week | Power-Based
Build the fitness, pacing, and confidence you need for your first big sportive or distance challenge — in just 4–6 hours per week.

This structured 6-week plan is perfect for new riders, busy athletes, or anyone preparing for their first event using power-based training. We’ve taken the guesswork out of how to train efficiently, so you can ride longer, feel stronger, and arrive ready — not wrecked.

✅ Plan Features:
4–6 hours/week — achievable volume for real-world schedules

One targeted intensity session per week — get faster without burnout

Power-based — structured workouts built around your personal FTP

Gradual progression — designed to build confidence, not crush you

What to Expect:
Each week includes one focused intensity workout (e.g. sub-threshold or tempo intervals) alongside endurance rides and recovery days. We start with an FTP test to set your zones and build from there.

You’ll improve:

Pacing skills and energy management for longer rides

Aerobic fitness and muscular endurance

Confidence riding solo or in groups at steady effort

Fatigue resistance without excessive weekly hours

Who This Is For:
Riders training for their first sportive or challenge event

Athletes new to structured power-based training

Cyclists riding 3x/week looking to train smart, not just ride more

Anyone with limited time but big goals

Why Train With Us?
Our plans are built by experienced performance coaches who work with real riders every day—from first-time sportive finishers to elite-level racers. We write every session with intention: no filler, no fluff. Just smart, effective training that respects your time and gets you to the line in great shape.

We believe in:

Clarity over complexity

Progress over punishment

Results built sustainably

Let this be the plan that takes you from hoping you’ll finish… to knowing you will.