Gravel_50Miler_8wks_6-9hrs/week
Gravel_50Miler_8wks_6-9hrs/week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 8-week Training Plan is aimed at novice and intermediate gravelers and it will get you ready favourite 50-miler gravel race so that you can have the best time possible.
It includes a Taper period and will bring you to the start ready to have a good ride.
This Training Plan is built around a 6-9 hour week and focus on the general requirements for an endurance cycling event.
For best results you would need a “smart” indoor trainer, or a power meter on your bike. Structured workouts are power based and endurance rides heart rate based.
The Absolute Motion coaching team is ready to assist should you have any questions and we are only an email away: info@absolutemotion.co.za
We are also available to meet online with you, at your request, should you have any questions in deciding to purchase this training plan or for any other general coaching questions. Send us an email and we will reach out to you to schedule the meeting.
#lovetheride
www.absolutemotion.co.za
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
07:00:00 | 06:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:00:00 | 06:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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