🚨Gran Fondo 🚨Preparation🚀 in 24 Weeks🗓️
🚨Gran Fondo 🚨Preparation🚀 in 24 Weeks🗓️
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚴🏻PREPARE FOR GRAN FONDO IN 24 WEEKS🚵🏼—INDOOR!—
Why is this plan your best choice?
This training plan was developed based on scientific evidence, combining the latest studies on exercise physiology with a tested methodology and follows an intelligent progression ensuring that you develop endurance, power, speed and efficiency without the risk of overtraining.
🚀 Why is this plan different?
🔹 Science-based: Developed based on the latest research in physiology and performance.
🔹 Practically tested: Successfully applied to several athletes of different levels.
🔹 Customizable: Workouts can be adapted to your availability (contact us at www.georgelealpt.com)
🔹 Race simulation: Workouts include realistic variations of effort, preparing you for what you will face in the Gran fondo.
HOW TO DO IT PERFECTLY? 🧐
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👉🏻 It is recommended to train on a Smart-Trainer or with a power meter on the bike.
👉🏻 Use a fan to avoid excessive sweating and causing wear and tear.
👉🏻 The spreadsheets are compatible with interactive applications such as Zwift, Virtual-TrainingPeaks and others.
👉🏻 Combine outdoor training with indoor training.In the last week, we followed a strategic tapering, reducing the load to ensure that you arrive 100% prepared and rested for the race!
Attention: Training plans can be adjusted and adapted to your needs. Contact us via our WhatsApp or our website so we can make adjustments, so don't waste time!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:19:00 | 02:02:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:19:00 | 02:02:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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