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L'Etape du Tour - TOEC Event Support Package

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L'Etape du Tour - TOEC Event Support Package

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Richard Akers

All plans by this Coach

Length

20 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

In working with real world event hosts, we were shocked to learn that the drop out rate for some of the big gran fondos and sportives is as high as 20-25%!

That is where our Event Support Packages come in. We are combining fantastic training plans, advice from extremely experienced coaches and event specific virtual events to provide the stepping stones that will give you the confidence you are ready.

Nothing is better for building confidence than riding a course in advance and knowing it is nothing to be afraid of. Our support packages include progressive virtual group rides over key sections of the real world course. No longer will you fear that monster climb on event day. You’ll have already been up it!

What does an event support package entail?

1) an event specific training plan hosted via Training Peaks

2) every weekend a virtual group ride on BikeTerra over a section of the real world course, with the route changing each month

3) nutrition and hydration advice created specifically for the event

4) One month out, an event briefing by one of our coaches with Q&A

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:33:00 06:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:33:00 06:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Richard Akers

RIAK Fitness

Our speciality is helping people find balance between their training and the rest of life’s stressors, whilst preparing them to achieve their goals.  

We are often asked if we only support advanced level athletes. In truth, it doesn’t matter if you are preparing for the Ironman World Champs, doing your first bike race or simply looking to get fitter, we have have a coaching relationship for you because we thrive off working with a range of athletes.

Check out our FREE online workouts!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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