Browse More Plans

15 week Century Plan - Beginner rider

Author

Zach Fout

No Ratings

Length

15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan was designed with the beginner cyclist in mind. The purpose is to keep it simple, but yet accomplish your very first century ride with confidence!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
114mi 100mi
Day Offx3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
114mi 100mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices