15 week Century Plan - Beginner rider

Author

Zach Fout

Length

15 Weeks

Typical Week

4 Bike, 3 Day Off

Plan Specs

cycling gran fondo/century

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This plan was designed with the beginner cyclist in mind. The purpose is to keep it simple, but yet accomplish your very first century ride with confidence!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Back to Plan Details

Sample Day 1

10mi
Endurance Build 10 miles

Sample Day 2

10mi
Endurance Build 10 miles

Sample Day 4

15mi
Endurance Build 15 miles

Sample Day 6

20mi
Endurance Build 20 miles

Sample Day 8

10mi
Endurance Build 10 Miles

Sample Day 9

15mi
Endurance Build 15 miles

Sample Day 11

15mi
Endurance Build 15 miles

15 week Century Plan - Beginner rider

$49.99 - Buy Now