15 week Century Plan - Beginner rider
Author
Zach Fout
Length
15 Weeks
Typical Week
4 Bike, 3 Day Off
Plan Specs
cycling gran fondo/century
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Summary
This plan was designed with the beginner cyclist in mind. The purpose is to keep it simple, but yet accomplish your very first century ride with confidence!
Stats
Training Load By Week
Average Weekly Training Hours: 00:00
Sample Day 1
10mi
Endurance Build 10 miles
Sample Day 2
10mi
Endurance Build 10 miles
Sample Day 4
15mi
Endurance Build 15 miles
Sample Day 6
20mi
Endurance Build 20 miles
Sample Day 8
10mi
Endurance Build 10 Miles
Sample Day 9
15mi
Endurance Build 15 miles
Sample Day 11
15mi
Endurance Build 15 miles