15 week Century Plan - Beginner rider

Training Load By Week
Training Load By Week

This plan was designed with the beginner cyclist in mind. The purpose is to keep it simple, but yet accomplish your very first century ride with confidence!

Sample Day 1
10mi
Endurance Build 10 miles

Sample Day 2
10mi
Endurance Build 10 miles

Sample Day 4
15mi
Endurance Build 15 miles

Sample Day 6
20mi
Endurance Build 20 miles

Sample Day 8
10mi
Endurance Build 10 Miles

Sample Day 9
15mi
Endurance Build 15 miles

Sample Day 11
15mi
Endurance Build 15 miles