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15 week Century Plan - Beginner rider
Author
Zach Fout
No Ratings
Length
15 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan was designed with the beginner cyclist in mind. The purpose is to keep it simple, but yet accomplish your very first century ride with confidence!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
114mi | 100mi |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
114mi | 100mi | |
|
|
—— | —— |