15 week Century Plan - Beginner rider

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

This plan was designed with the beginner cyclist in mind. The purpose is to keep it simple, but yet accomplish your very first century ride with confidence!

Sample Day 1
10mi
Endurance Build 10 miles

Sample Day 2
10mi
Endurance Build 10 miles

Sample Day 4
15mi
Endurance Build 15 miles

Sample Day 6
20mi
Endurance Build 20 miles

Sample Day 8
10mi
Endurance Build 10 Miles

Sample Day 9
15mi
Endurance Build 15 miles

Sample Day 11
15mi
Endurance Build 15 miles