15 week Century Plan - Beginner rider
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This plan was designed with the beginner cyclist in mind. The purpose is to keep it simple, but yet accomplish your very first century ride with confidence!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices: