Gran Fondo Alberto Contador
Gran Fondo Alberto Contador
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Específico de 3 meses para preparar la en optimas condiciones para cumplir tu objetivo del Gran Fondo Alberto Contador
ANTES de comprar, si quieres que te lo adapte a tu disponibilidad para entrenar, días, HR o W..... contacta conmigo a traves de whattssap o email.
Es un plan que se trabaja todas las capacidades físicas de entrenamiento complementadas con trabajo funcional primordial para la mejora del ciclista.
Se trabajará por zonas de entrenamiento, en función del umbral de lactato como de FTP , según como estés entrenando.
La planificación tiene el objetivo de que llegues a la fecha señalada y puedas cumplir tu objetivo o simplemente quedar satisfecho de tu rendimiento y sin ningún percance lesivo.
Con la compra del plan de entrenamiento también se aportan pautas/consejos Nutricionales para el
entrenamiento, días antes de la competición y para el día del Gran Fondo.
Por último, si te animas a que ese Plan sea seguido y/o modificable según tus necesidades o te gustaría que fuera 100% PERSONALIZADO a tus necesidades, puedes contactar a través de email:
fisioentreno@gmail.com o Whattsap
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:52:00 | 06:00:00 |
|
Strength
x2
|
00:59:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:52:00 | 06:00:00 | |
|
|
00:59:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.