The Endurance Back 2 Back plan is very flexible and should be used in Transition Phases where possible
The structure and process are easy to follow with 10 rides over a 2 week period including 4 x 20 mins at Sub Threshold inside the rides
The key words of
- BUILD (shortest ride)
- PUSH (longer than BUILD but shorter than STRETCH)
- STRETCH (longest ride)
are used to help you plan
The plan is TIME focused and NOT DISTANCE!
Watch the video inside the week 1 notes to gain more info BUT YOU SET the time so don't be phased by the large times in the plan
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.