Ready to take your Gran Fondo performance to the next level? This 8-week FTP booster plan is designed for dedicated amateur cyclists looking to improve their power, endurance, and race-day performance. It’s perfect for athletes who are serious about their training but don’t need to start from scratch.
Structured, Science-Backed Workouts:
Every session has a clear purpose, from FTP tests to interval training, with nutritional guidance and easy-to-understand explanations based on sports science.
Balanced Approach:
The first 4 weeks focus on building a solid endurance base, including gym sessions to enhance your strength and resilience on the bike. In the final 4 weeks, you’ll ramp up the intensity with Gran Fondo-specific workouts, targeting high power output and race-day strategy.
Results-Driven:
This plan is designed to help you boost your FTP while giving you the endurance and tactical skills to perform at your best in a Gran Fondo event.
About Me
I’m a sport science student and triathlete passionate about optimizing training through evidence-based practices. My background in endurance sports and sports science allows me to design training plans that are not only effective but rooted in scientific principles. I’m here to help you unlock your potential and achieve your cycling goals.