Who this plan is for
This 3-week cycling training plan is for intermediate riders who already have fitness and need the final block to sharpen, taper, or organise the last step into an event.
What this plan builds
This plan builds final preparation that helps you arrive at the event fresher, sharper, and ready to use the fitness you have built.
What you get
• 3 weeks of structured TrainingPeaks workouts.
• About 6.2 hours per week on average.
• 5 weekly workouts.
• Clear progression using the SEMIPRO durability-first method.
Choose another option if
Choose a personalised SEMIPRO plan or coaching if you need Damian to build around your own data, race calendar, injury history, or changing weekly availability.
SEMIPRO delivers adaptive training that builds durability as you evolve, sharpening skills and insight so intermediate and time-crunched riders keep making gains—and top performers push even higher.