Intermediate Gran Fondo Training Program
The Intermediate Century Rider Training Program is crafted for seasoned cyclists aiming to push their limits and achieve peak performance in their next Gran Fondo. This 12-week advanced plan leverages power-based training to maximize efficiency, speed, and endurance, ensuring you're ready to excel.
Who This Plan is Best For
- Cyclists who have been riding recreationally for a couple of years.
- Riders who have completed a Gran Fondo / century ride or two and are looking to improve.
- Athletes seeking a structured and challenging training regimen.
Goals and Abilities
This program is designed to help you achieve peak performance in a Gran Fondo. The training volume ranges from 8 to 12 hours per week, incorporating advanced workouts and power-based intervals to enhance your endurance, speed, and overall cycling efficiency.
Equipment Needed
- High-performance road bike.
- Power meter (essential for this plan).
- Cycling computer or GPS device.
- Indoor trainer for bad weather days.
- Access to TrainingPeaks and Zwift for workout exports and virtual training.
Plan Features
- 12-week advanced training plan culminating in a Gran Fondo Event.
- Uses the TrainingPeaks workout builder for easy export to your device and Zwift.
- Includes core strength routines.
- Unlimited tech support via text at 703-952-3414.
- Email support for questions and problems with the plan: info@kylecoaching.com.
Communication
For any questions or issues with the plan, you can reach out for tech support via text at 703-952-3414 or email us at info@kylecoaching.com. We're dedicated to helping you achieve your best performance and making your training experience seamless.
Serious goals. Real lives. Structured training that respects both.
KyleCoaching helps masters and time-constrained cyclists build endurance, raise FTP, develop race-specific power, and stay durable without treating recovery, work, and family as rounding errors.