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RV Gran Fondo Advanced Peak Plan for UCI Racing 10 Hours (4 Weeks)

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RV Gran Fondo Advanced Peak Plan for UCI Racing 10 Hours (4 Weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roberto Vukovic

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is the last one of the series and aims to prepare you to peak right for your Gran Fondo event. No matter if you aim toward a Road Marathon, a Gran Fondo, UCI World Series, after you finished the build phase this plan will help you to arrive in peak shape on the start line. As we prepared your body with the base and build phase for the demands of the season, the training focus now shifts toward race specific sessions and HIT intervals.

The goal is now to improve economy and fat-burning capabilities, while concentrating the training load on key sessions to maximize adaptation. Consequently, volume and intensity will increase throughout the plan. You will notice, however, that the specific sessions are filled with useful content that gives you a new perspective on endurance training.
Packed with optimized combinations of training sessions the peak plan will transform your performance bit by bit.

As always, the plan is simple to follow and combines science with results-proven practice.

Fingers crossed for your Gran Fondo Race!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:53:00 05:00:00
Strength x2
00:42:00 00:30:00
Other x1
00:12:00 00:20:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:53:00 05:00:00
Strength
00:42:00 00:30:00
Other
00:12:00 00:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Roberto Vukovic

RV Mediahouse

I’m a cycling and running coach and elite-level bike racer from Duesseldorf, Germany. Being lucky to race pros like Mark Cavendish, I gained lots of experience in professional cycling. I base my coaching decisions on results-proven practice and endurance sports science. I enjoy working with various athletes from beginners to advanced and professional road, gravel, and MTB cyclists. Start with my training plans down below and get a better idea of my training philosophy.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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