GFNCS: Highlands & Golden Gran Fondos, Gran Fondo Maryland - 8 Week Beg./Inter. Plan
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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This plan will get you ready for the repeated nature of smaller hills interspersed with some longer climbs. Be prepared to do climb after climb and feel strong at the end! This plan is made specifically for the Highlands, Golden, and Maryland Gran Fondos.
This plan is for the beginner cyclist with 10-12 hours to train each week.
It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the hills and climbs along the way.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|11:12 hrs||6:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||11:12 hrs||6:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor