Browse More Plans

GFNCS: Highlands & Golden Gran Fondos, Gran Fondo Maryland - 8 Week Beg./Inter. Plan


Hunter Allen & Peaks Coaching Group

All plans by this Coach
No Ratings


8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan will get you ready for the repeated nature of smaller hills interspersed with some longer climbs. Be prepared to do climb after climb and feel strong at the end! This plan is made specifically for the Highlands, Golden, and Maryland Gran Fondos.

This plan is for the beginner cyclist with 10-12 hours to train each week.

It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the hills and climbs along the way.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:12 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
11:12 hrs 6:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on We also consulting and provide custom coaching weekends.

$79.95 - Buy Now