This 8-week training plan prepares intermediate cyclists for an 80-mile Gran Fondo or century-style event. It is designed for riders targeting an average speed of approximately 15–18 mph and an expected finish time of 4.5–6 hours.
Across eight weeks, the plan develops aerobic endurance, pacing, and event-specific strength so the athlete can complete the course confidently.
Serious goals. Real lives. Structured training that respects both.
KyleCoaching helps masters and time-constrained cyclists build endurance, raise FTP, develop race-specific power, and stay durable without treating recovery, work, and family as rounding errors.