Looking for an UNBOUND Specific plan?
Here are some of my proven workouts that help build fitness cornering skill, endurance and power. Included are a couple key elements that help you get ready on limited training time.
This 12-week plan is for experienced riders who have at least 12 weeks of base training and 3 weeks of harder tempo riding to build foundation.
Most mid-week workouts are limited to 2 hours or less. Mondays and Fridays are light or off with one longer 4-8 hour weekend ride.
Start this plan after a very low volume rest week (tsb of 20+)
Incorporated in this plan are structured power-based workouts, strength conditioning for better endurance and power late-"race simulation" heat and metabolic "low carb recovery spins" This wholistic plan helps work on the diverse demands of speed endurance skill and pacing for your best performance on game day!
IF you decide to race, reduce TSS accordingly by replacing the equivalent workout that is most similar.
Are you ready for an awesome challenge? Get ready to rock!
Trust your performance with someone who knows how to get there! My approach is blending cutting-edge sports science with the hard-earned race wisdom it takes to win.
If your goal is to conquer a big race, crush your local climb, go longer than ever or take road gravel cross or mountain biking, I’ll help you get there and make it fun!