GFNCS: Tour of Georgia Gran Fondo, Gran Fondo Asheville & Boone Gran Fondo-8 Week Beg./Inter.
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is made to turn you into a climbing mountain goat! If you want to improve your climbing that is going to be in the Tour of Georgia, Gran Fondo Asheville, and Boone Gran Fondos, then this is the plan for you. Of course, the overall plans work fine here as well.
This plan is for the beginner to intermediate cyclist with 10-12 hours to train each week.
It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the steep hills and climbs along the way.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:59 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:59 hrs||5:00 hrs|