GFNCS: Tour of Georgia Gran Fondo, Gran Fondo Asheville & Boone Gran Fondo-8 Week Beg./Inter.
GFNCS: Tour of Georgia Gran Fondo, Gran Fondo Asheville & Boone Gran Fondo-8 Week Beg./Inter.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is made to turn you into a climbing mountain goat! If you want to improve your climbing that is going to be in the Tour of Georgia, Gran Fondo Asheville, and Boone Gran Fondos, then this is the plan for you. Of course, the overall plans work fine here as well.
This plan is for the beginner to intermediate cyclist with 10-12 hours to train each week.
It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the steep hills and climbs along the way.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:59:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:59:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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