GFNCS: Tour of Georgia Gran Fondo, Gran Fondo Asheville & Boone Gran Fondo - 8 Week Advanced Plan
Hunter Allen & Peaks Coaching GroupAll plans by this Coach
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This plan is made to turn you into a climbing mountain goat! If you want to improve your climbing that is going to be in the Tour of Georgia, Asheville, and Boone Gran Fondos then this is the plan for you. Of course, the overall plans work fine here as well.
This plan is for the intermediate to advanced cyclist with 10-14 hours to train each week.
It is made to progressively work all the energy systems so that you'll be able to survive the distance with endurance, get over the steep hills and climbs along the way.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:01 hrs||5:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||10:01 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor