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CUST - INSY - Peaks Challenge Falls Creek - Sub 13 - 24 Weeks

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CUST - INSY - Peaks Challenge Falls Creek - Sub 13 - 24 Weeks

Author

Cycling-Inform

All plans by this Coach

Length

24 Weeks

Plan Description

Take the guesswork out of your training for the Peaks Challenge, Falls Creek, and get to the start line in the form of your life with minimal impact on your work and family commitments. Proven and time-saving Sub-13 training programs and over nine hours of video training content.

COMPLIMENTARY - Core/Leg Strength training video included, worth $169.75!

COMPLIMENTARY - indoor training videos worth $162!

RIDE FASTER ON LIMITED TRAINING TIME
You’ll find that you’ll get much better performance gains on the bike than you have ever done in the past, with the same amount of training time. Whatever level you are riding at right now, you can take advantage of our experience, giving you hours of previously wasted training time back as well as quickly getting improvements with your cycling performance.

DESIGNED TO BE SUSTAINABLE
Many of our cyclists are training for much of the year. Unlike super-high-intensity, short-term “crash dieting” programs, our training programs are designed to be highly sustainable.

BASE, STRENGTH & SPEED PHASES
Unlike the traditional theory of periodization training, we break your training cycles up into consecutive mesocycle-blocks. This technique has been fully developed and enhanced from the success of prolonged studies with our clients since 2007.

NOT JUST TRAINER BASED
We understand that you have your own personal training preferences. That’s why we keep it flexible! You have the option to choose whether you want to train on a home trainer, just be out on the road or an even blend of the two.

TRAIN WITH PE, HEART RATE, POWER
Because our methodology is based on core fundamentals, you can freely use a cadence meter and perceived effort, a heart rate monitor, or a power meter. Your choice.

BUILT FOR THE BUSY CYCLIST
We understand that you’re not a full time pro-cyclist and have to fit all your training around your work and life commitments. We provide super efficient, sustainable training programs that get results, even when you’re always on-the-go.

IMPROVED PEDALING EFFICIENCY
Cycling is just like swimming – it’s all about developing an efficient technique. You power the bike a pedal stroke at a time. Right? We help you improve the efficiency and amount of power that you can produce which will make a huge difference to your cycling performance. With improved power and overall pedal efficiency, it’s going to make a huge difference to your performance on the bike.

STRONGER LEGS AND CORE
We have been working with leading strength and conditioning trainers since 2006. No other strength training program comes close to its depth.

MEET COACH DAVID HEATLEY
David Heatley is the founding director of Cycling-Inform and has been a full-time professional international cycling coach for the last twelve years. He has helped thousands of recreational riders and state, national and world champions worldwide achieve their own personal cycling goals. He has devoted his life to transformation and helping others improve their health and wellbeing through cycling.

TESTIMONIALS

“I can feel the strength in my legs continuing to improve in being able to maintain the cadence levels and overall speed.” - Micheal Southwell

“I’m amazed at how much better I feel on the bike. I can now directly correlate pedalling technique, riding position AND core strength as interwoven facets of good cycling. Keep up the good work.” - Martin Bennie

“I cannot say enough about how much this has changed the way I ride and my capabilities. Another 40 sec off my 1:20 hill climb personal best. Feel great!” - Peter Wirth

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:39:00 13:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:39:00 13:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

David Heatley

Cycling-Inform

Accredited Level 2 Cycling Australia Cycling Coach that helps the busy cyclist quickly get awesome results and greater satisfaction with their cycling through proven time saving training programs and remote coaching support.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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