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Gran Fondo Build Plan, 8 Weeks (10 Hours)

Browse More Plans

Gran Fondo Build Plan, 8 Weeks (10 Hours)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roberto Vukovic

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Gran Fondo is Italian and means "big ride." And accomplishing big rides is exactly what this plan is made for.

The intensity and specificity increase throughout the plan. The intervals in this plan are crucial to make you a faster and stronger Gran Fondo racer. Additionally, workout instructions and learnings help you understand the "why" of the session. Accordingly, the plan is easy to follow, based on research, and includes fuelling guidelines to maximize your performance. Enjoy!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:33:00 06:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:33:00 06:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Roberto Vukovic

RV Mediahouse

Hi, I’m Roberto. I’m a cycling and running coach to elite-level and professional athletes alike and an elite-level bike racer and amateur runner. My coaching philosophy is simple: I apply the best available balance of research in endurance sports. I bring evidence-based methods to light and serve as the bridge between the scientific community and the greater community of endurance athletes. My training plans reflect this: They are simple yet effective and embrace fun and performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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