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RV Gran Fondo Build Plan, 8 Weeks (10 Hours)

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RV Gran Fondo Build Plan, 8 Weeks (10 Hours)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Roberto Vukovic

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Gran Fondo is Italian and means "big ride." Accomplishing big rides is exactly what this plan is made for.

The intensity and specificity increase throughout the plan. The intervals in this plan are crucial to make you a faster and stronger Gran Fondo racer. Additionally, workout instructions and learnings help you understand the "why" of the session. Accordingly, the plan is easy to follow, based on research, and includes fuelling guidelines to maximize your performance. Enjoy!

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:32:00 05:30:00
Strength x2
00:52:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:32:00 05:30:00
Strength
00:52:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Roberto Vukovic

RV Mediahouse

I’m a cycling and running coach and elite-level bike racer from Duesseldorf, Germany. Being lucky to race pros like Mark Cavendish, I gained lots of experience in professional cycling. I base my coaching decisions on results-proven practice and endurance sports science. I enjoy working with various athletes from beginners to advanced and professional road, gravel, and MTB cyclists. Start with my training plans down below and get a better idea of my training philosophy.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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