12 Week Build-up to 100 miles with Hills
Winston DavidAll plans by this Coach
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This plan is designed to help a cyclist build up to being able to ride for 100 miles in hilly terrain. All the athlete needs is a stopwatch and Microsoft Word to read the workout descriptions. The workouts are described by perceived exertion, heart rate, and power. The athlete needs to have time to ride 4 times a week for up to 2 hours on weekday workouts and for up to 5 hours on weekends. Before starting this plan the athlete should be able to ride comfortably for 2 hours. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:26 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:26 hrs||5:00 hrs|