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12 Week Build-up to a triple century

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12 Week Build-up to a triple century

Author

Winston David

All plans by this Coach

Length

13 Weeks

Plan Description

This plan is designed to help a cyclist build up to being able to ride for 300 miles. All the athlete needs is a stopwatch and Microsoft Word to read the workout descriptions. The workouts are described by perceived exertion, heart rate, and power. The athlete needs to have time to ride 4 times a week for up to 3 hours on weekday workouts and for up to 8 hours on weekends. Before starting this plan the athlete should be able to ride comfortably for 6 hours. The athlete should consult with their doctor and be sure they are healthy enough to exercise at a high intensity before beginning this plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
09:55:00 08:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:55:00 08:00:00
Day Off
—— ——

Training Load By Week


Winston David

Supertuck Cycle Sport, LLC

I currently offer one coaching plan for athletes. This plan includes a custom power based training plan that is updated weekly, up to 2 phone calls per week, and unlimited email contact. I also offer tactical advice for races, and I ride with my athletes whenever this is possible with my schedule and their schedule. If you would like any more info please visit my website at supertuckcs.com


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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