This is an 12-week training plan designed for Gran Fondo's for an Intermediate Rider.
It also includes e-mail support from Endurance Fit Head Coach: jennacaer@endurancefit.ca
The plan utilizes a combination of Aerobic Riding, Tempo and Sweet Spot training to enhance an athlete's base
of fitness, thereby improving their endurance, strength, and aerobic capacity. So you will be ready to tackle race day fit and strong to go faster or further than you have before.
The program is periodized, with workouts incorporating over-under intervals and ramps to keep you engaged and make the most of the time you have available to train. Each workout describes the Training Zone targeted and how it will help you have your best result race day.
The workouts are based on intensity, as measured by the Training Stress Score (TSS), which tracks the overall training load and physiological stress.
The plan has structure workouts within TrainingPeaks so you can connect it to your smart trainer as well as various Training Platforms like Zwift. There are descriptions of the workouts and zones so you can use Perceived exertion, Heart Rate or Power.
Come Experience the Thrill of the Tour de France at L'Étape by Tour de France.
Author of Best Selling L'Étape by Tour de France Plans.
If you are chasing your first miles or a trying to break PR’s you need a plan that works for your lifestyle. We’re not robots & don’t have the time to train like the pro’s so let's make the most of the time you have available.
Endurance sports attracts athletes from all backgrounds & walks of life. So you need a plan that is customized to optimize your training & racing. With 10 years experience coaching I can help you reach your goals.