Jenna-Caer SeefriedAll plans by this Coach
This is an 8-week training plan designed specifically for the L'Étape by Tour de France Medium Course Race for Beginner Riders.
The plan utilizes a combination of Aerobic Riding, Tempo and Sweet Spot training to enhance an athlete's base
of fitness, thereby improving their endurance, strength, and aerobic capacity. So you will be ready to tackle race day fit and strong to go faster or further than you have before.
The program is periodized, with workouts incorporating over-under intervals and ramps to keep you engaged and make the most of the time you have available to train. Each workout describes the Training Zone targeted and how it will help you have your best result race day.
The workouts are based on intensity, as measured by the Training Stress Score (TSS), which tracks the overall training load and physiological stress.
The plan has structure workouts within TrainingPeaks so you can connect it to your smart trainer as well as various Training Platforms like Zwift. There are descriptions of the workouts and zones so you can use Perceived exertion, Heart Rate or Power.
Come Experience the Thrill of the Tour de France at L'Étape by Tour de France.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.