Cycling 250 K Audax/Brevet-Intermediate Power Plan
Cycling 250 K Audax/Brevet-Intermediate Power Plan
Length
12 Weeks
Plan Description
This plan is for the intermediate/experienced cyclist who is planning on tackling a hilly 200 to 250 K Audax/Brevet. The first week includes 8 hours of cycling, so this plan is best for cyclists with a solid base. The plan tops off with a max cycling duration of 13 hours and also includes a strength training routine geared especially for long distance events. Total weekly hours range from 10.75 hours to 14.5 hours. Week-day workouts range from 45 minutes to 95 minutes, while the weekend workouts range from 2.5 hours to 7.0 hours.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:14:00 | 07:00:00 |
|
Strength
x4
|
02:01:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:14:00 | 07:00:00 | |
|
|
02:01:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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