Cycling 250 K Audax/Brevet-Intermediate Power Plan
Karen BuxtonAll plans by this Coach
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This plan is for the intermediate/experienced cyclist who is planning on tackling a hilly 200 to 250 K Audax/Brevet. The first week includes 8 hours of cycling, so this plan is best for cyclists with a solid base. The plan tops off with a max cycling duration of 13 hours and also includes a strength training routine geared especially for long distance events. Total weekly hours range from 10.75 hours to 14.5 hours. Week-day workouts range from 45 minutes to 95 minutes, while the weekend workouts range from 2.5 hours to 7.0 hours.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:13 hrs||7:00 hrs|
|2:01 hrs||1:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:13 hrs||7:00 hrs|
||2:01 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter