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Cycling 250 K Audax/Brevet-Intermediate Power Plan

Author

Karen Buxton

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is for the intermediate/experienced cyclist who is planning on tackling a hilly 200 to 250 K Audax/Brevet. The first week includes 8 hours of cycling, so this plan is best for cyclists with a solid base. The plan tops off with a max cycling duration of 13 hours and also includes a strength training routine geared especially for long distance events. Total weekly hours range from 10.75 hours to 14.5 hours. Week-day workouts range from 45 minutes to 95 minutes, while the weekend workouts range from 2.5 hours to 7.0 hours.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:13 hrs 7:00 hrs
Strength x4
2:01 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:13 hrs 7:00 hrs
Strength
2:01 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Karen Buxton

Coachbuxton.com

I work with triathletes, duathletes, runners, swimmers and endurance cyclists from first-timers to elites.

One-on-one premium level-$350 per 4-week block +$200 start-up fee; Quarterly level- $500 per 12-week block +$200 start-up fee; Basic level-$225 per 12-week block +$175 start-up fee; pre-built plans (prices vary); hourly phone consultation & individual training sessions available. For more information email me at karen@coachbuxton.com


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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