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Gran Fondo Miami 4 Weeks Advanced


Hunter Allen & Peaks Coaching Group

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4 Weeks

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Plan Description

You’re down to the final stretch before the GranFondo Miami! Now is the time for final preparation and fine tuning before the competition!

This plan will walk you through the final 4 weeks of training for the GranFondo Miami, with the last day of the planning being race day. This plan will ensure that your final few weeks of training are focused and are covering the areas you need (including proper rest!!).

You're down to the final stretch! Let me help you get to the end result you want!

Best of luck!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:15 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
10:15 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Hunter Allen

Peaks Coaching Group, Inc.

Our coaches are the experts in training with a power meter and data analysis. If you are looking for the best, then Peaks Coaching Group will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we also have 4-6 cycling camps each year.

We have many service levels that we offer. Please see detailed descriptions on We also consulting and provide custom coaching weekends.

$29.95 - Buy Now